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AMNON BARNEA, DPM
15 Park Avenue @ 35th Street
New York, NY 10016

(212) 545-9255


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When the muscles, tendons, and ligaments in the feet are strong, many foot conditions may possibly be avoided. These may include a common ailment referred to as plantar fasciitis, in addition to Achilles tendon injuries. Both of these conditions may cause pain and stiffness in the heel of the foot, which may often produce severe discomfort. An effective foot stretch can be performed by rolling the bottom of the foot over a foot roller or by using a frozen bottle of water. Rolling the foot back and forth about 10 times, may possibly alleviate achy feet. When the calf muscle is properly stretched, the Achilles tendon may typically gain the strength it needs to prevent painful injuries from occurring. This may be achieved by propping the ball of the foot against a wall, while the heel is on the ground. When a gentle stretch in the calf is felt by leaning into the wall, hold for 15 seconds, then repeat on the other foot. A consultation with a podiatrist is suggested to learn more about how exercises can help the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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A vegan woman recalls a time when she experienced what she describes as a “mysterious pain” in her right ankle. She recounts that the pain was reminiscent of a sunburn mixed with an explosion of agony. When she visited her doctor, she was able to discover that the pain and swelling she was experiencing was due to a condition called gout. Gout is a condition that is often the result of eating large amounts of red meat, shellfish, and beer. Consequently, this woman was shocked to learn the cause of her condition, because she had been living a vegan lifestyle. Her case of gout was confirmed through a blood test that revealed she had a buildup of monosodium urate monohydrate crystals in her ankle. Nevertheless, this woman made it her mission to not allow gout to take control of her life. She exercises on a daily basis, socializes with friends, and continues her job to ensure that her life is not disrupted by gout.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 16 July 2018 00:00

Jorge Soler Suffers from Foot Fracture

The Royals will have to play the next few weeks without their outfielder Jorge Soler. Soler recently fractured his left first metatarsal when he tripped running out of the batter’s box during a game. The injury hasn’t been ruled severe enough to require surgery, but the Royals are expected to re-evaluate the fracture soon. Fortunately, there is a possibility that the break may heal on its own. However, if Soler’s CT scan reveals a further separation of bones, surgery may be necessary. Soler is expected to be placed on the disabled list very soon and he will most likely be out of gameplay until August. Soler’s injury will be a monumental loss for an already struggling Kansas City Royals team. If you suspect that you have a fracture in your foot, you should consult with your podiatrist right away.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors  can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Recent research has shown that 60% of amputations that are not related to an injury occur in diabetic patients. The percentage rises to 80% when preceded by a foot ulcer. Infections due to diabetic foot are said to be the number one cause of leg amputations. The feet and nerves may become damaged from the high glucose levels that typically occur in diabetic patients, and this may cause a condition to occur that is referred to as neuropathy. Consequently, this may cause an inability to feel minor injuries and pain, and may ultimately lead to infections or gangrene. Many diabetics have learned that education about this condition may prevent the risk of foot ulcers and amputations. Additionally, learning how to properly care for the feet may play an essential role in possibly preventing painful foot ulcers.

Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What is Limb Salvage?

Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

However there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 02 July 2018 00:00

Diabetes and Foot Wounds

If you have diabetes, research has shown that minor cuts and scratches may take longer to heal than for non-diabetics. These types of seemingly insignificant wounds can result in serious infections if not treated promptly. One of the ways to alleviate this is to inspect the feet daily for any noticeable  cuts, blisters or swelling. For patients who have diabetic neuropathy there may be a loss of feeling in the feet, and unnoticed wounds may possibly result in foot ulcers, which may ultimately lead to amputation. It’s suggested to consult with a podiatrist who can perform a process referred to as debridement, which is how dead tissue can be removed. Many podiatrists may recommend staying off the feet whenever possible in addition to wearing a boot that may help to take pressure off any wounds while walking or standing. Daily changing of any bandages on the wounds may aid in proper healing. Ingesting a healthy diet and keeping sugar levels within your target range may promote accelerated healing for foot wounds.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Amnon Barnea from Walk NYC Podiatry, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic. 

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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